Don’t Give Up
You only fail to lose weight if you stop trying. Often people do not need a fancy diet or exercise regime, they just need inspiration to keep going. Well I am here to tell you that you can do it! The more you learn about the food you eat and how your body responds to certain kinds of food, the easier it will be for you to lose weight and live a healthier, fitter lifestyle.
Be Patient
It can often take the body a number of months to respond to dietary changes. In fact inflammation caused by gluten sensitivity can take up to six months to subside. That is why it is so important to make small changes consistently. There’s no point trying something for 2 months if you need 3 months to see results.
The most difficult time is always in the beginning. Once you start to push against habits you have built up over a number of years your body may start to push back. If you don’t give up, eventually your body will get used to the new foods and new lifestyle and you will start to see improvements you never thought possible. We must learn to listen to our body and yet not be mastered by it. You need to eat foods that provide you with nourishment, energy and vitality, rather than leave you feeling sluggish and fatigued.
