A great many people these days are juicing their own fruits rather than buying them from the grocery store. But vegetable juices? Why not? Youve tasted the commercial vegetable juices; they do taste good but theyve been pasteurized and lack most of the vitamins found in freshly juiced veggies. Did you know you can create your own vegetable juices recipes we know theyre loaded with vitamins, minerals, those anti-oxidants which fight cancer, healthy fiber and all those essential trace elements we need for strong bones, skin, hair – and even our brains. Some veggies are known to reduce the risk of Alzheimer disease and all of them, without exception are heart-healthy.

Most of us dont get enough servings of fruits and vegetables and juicing our own makes sure that we do. There are hundreds of vegetable juices recipes online and you can also create your own. Heres one to get started with; its so simple and takes about three minutes. But first, lets go and buy our vegetables to make our own vegetable juices recipes. If possible, buy the organically grown vegetables and be sure to wash them thoroughly to remove contaminants and pesticides theyve been touched by hands, after all.

Now this vegetable juices recipe blend is a perfect detoxifying drink and theres no need to peel anything because all those vitamins and minerals are in and just beneath the skin. Well need a pound or so of carrots, some spinach or kale and a nice big cucumber. Lets add an apple for sweetness and perhaps a garlic clove. Juice them all together; the juicer will kick out the skins and pits and we have just made a fresh, healthy vegetable juice blend which goes directly into the bloodstream, without digesting it. The first step to cleansing the colon and the body of all those toxins and the first step to glowing good health.

Have you considered a juice-fast? If you want to lose a couple of pounds, try it out but not for too long; five days should be maximum. Try this vegetable juices recipe for the first day of your juice-fast. A bunch of parsley, a cucumber, a bright red tomato and a couple of branches of broccoli. Toss in half a lemon (peeled) to brighten the flavor and include some wheatgrass juice; about an ounce. This, my friends, is a super-food. Its packed with protein, vitamins, minerals and chlorophyll – its a natural raw food detoxifier and will eliminate body and breath odors.

This is one of my favorite vegetable juices recipes; to make enough for two people, I use four cups of chopped red tomatoes (yellow ones have less acid, by the way), a whole celery heart with leaves, a large cucumber (great detox properties) and a little sea salt. Add a red bell pepper and an apple for a touch of sweetness and you have a most delicious vegetable detox drink and its so easy to make.

Its best to drink your vegetable juices recipes immediately after youve made them because youre getting all the benefits of those fresh nutrients into your system. But if youve juiced too many vegetables, you can strain them into a glass (not plastic) jar with a good twist-top lid. Fill the jar to the top so that the healthy goodies dont oxidize and it will keep for up to two days.

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