First, let us discuss what exactly is Alli. It’s touted as a weight loss pill like countless other drugs out there, but does it work? Yes and no.

You already know one thing: It’s an over-the-counter weight loss pill. What makes Alli different is that it’s the only over-the-counter pill that has FDA approval. The brand name for Orlistat (which is also marketed in the prescription form as Xenical), it works by preventing the absorption of fats from the food you eat. This doesn’t mean that you can eat anything you like though, it only works if used in conjunction with a Weight Loss Diet plan.

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In a year-long clinical study, Alli was shown to have decreased 5% or greater body mass in 35.5% to 54.8% of the subjects. 16.4% to 24.8% of those achieved 10% or more decrease in body mass. This was with Alli alone. In conjunction with a Diet Plan the effect would have been much greater. In addition, participants were shown to have reduced chances of developing type 2 diabetes.

Alli, like almost every drug out there, has side effects. That’s its main disadvantage. Flatulence, loose stools, and bowel incontinence are the most common cases, especially during the early stages of taking the drug. The higher the fat intake, the more likely these side effects will occur. The official Alli website even recommends you to wear dark pants and bring a change of clothes to work! Potentially embarassing situations indeed.

This may sound discouraging, but these side effects can be reduced if you take the recommended low fat diet plan. Remember that Alli is not a magic pill, you need to exert effort as well. And yes, it really can improve weight loss results by up to 50%, but only with dedication from you as well. A person who loses 10 pounds by conventional dieting can lose 15 pounds with Alli.

There really is no miracle drug that can make you thinner. Like everything else, weight loss needs your determination. Alli, however, has documented results. If you’ve been dieting for ages with nothing happening, you may want to consult your doctor and ask about Alli.

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