Introduction

A vegetable and fruit juice diet is an intense method of detoxifing your body. Proponents say the juice mixtures aid in ridding the body of harmful chemicals and toxins that you breathe in every day. The Detox Diet consists of drinking noth 00004000 ing but the juice from fruits and vegetables for up to three days. Before making such a drastic change to your diet, it is important to seek advice from a health care professional.

Significance

It is important to detoxify the body as we absorb many harmful chemicals which pollute the air and water on a daily basis. Two of the most damaging, according to the Center for Disease Control, include arsenic and mercury. These chemicals can cause you to suffer from colds, fevers, headaches, and joint pain.

Theories Speculation

The University of Michigan states that a vegetable and fruit juice diet can reduce the risk of asthma, obesity, stroke, cancer, and heart disease. Many fruit juices contain antioxidants, while green vegetables contain chlorophyll which aids in the removal of toxins from your liver. It is important to use fresh organic produce for the diet, as non-organic produce may contain additional chemicals. Readymade juices will likely contain sugars, and have a reduced amount of vitamins and nutrients.

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