Can you suggest a scheduled diet plan for me?
Im 15 weigh 146 pounds and am 175cm. I will be working out 6 days a weak in the gym and 7 days cardio every week for 6 weeks over the holidays. Im expecting to do around 40 mins cardio and 20 to 30 mins in the gym. I plan on drinking lots of water in the morning. I plan on staying on my feet all day! Can you suggest a scheduled diet plan for me?
First off make sure your not over training as then your body does not have enough rest to repair and recover. Not only will you burn out but your body will start breaking down muscle.
This is a sample recipe in one of my fitness books. Make sure you get enough protein 1 gram to 1 lb of body fat is usually a good amount.
8am:
1 chicken breast (8 ounce), 1 cup of steamed brown rice, 1 small salad with balsamic vinaigrette dressing.
11am:
turkey sandwich with whole wheat bread (8 ounces of lean turkey breast, lettuce, tomato, mustard) (NO cheese or mayo).
2pm:
8 ounces of top round steak, 1 cup of broccoli, 1 cup of non-fat cottage cheese
5pm:
egg white omelet (8 egg whites, mushrooms), 2 pieces of whole wheat toast (NO butter)
8pm:
8 ounces of fish (salmon, catfish, trout, halibut, etc.), 2 cups steamed zucchini, 1 small salad with balsamic vinaigrette dressing
good luck
The Diet Solution- In Weight Loss we believe!!
|
|
Puralin Weight Loss Tablets And Diet Plan – 40 Ea $5.72 Puralin Weight Loss Tablets and Diet Plan are safe and effective diet plan. |
|
|
The Dudek Diet Plan: The Language of Metabolism $30.19 The Dudek Diet Plan exposes the mortal misconception that a lowfat, high carbohydrate diet is heart healthy. In truth, a lowfat, high carbohydrate diet will make you overweight/obese and increase your risk for atherosclerosis. Next, the Dudek Diet Plan explains in easytounderstand terms what the correct healthy diet really is and gives you an easytofollow 8 week eating plan. Finally, the Dudek Diet Plan teaches you how to send your body the message I want you to get thin and watch your body magically respond by burning fat. If you want to learn how to be lean and trim the rest of your life, then you need to learn the Language of Metabolism, you need to read the Dudek Diet Plan. Author: Dudek, Ronald W. Binding Type: Paperback Number of Pages: 168 Publication Date: 2009/02/25 Language: English Dimensions: 6.14 x 9.21 x 0.36 inches |
|
|
The Shepherd’s Diet Plan $8.99 “Do you need to manage your weight? Are you healthy and fit? Are you tired of FAD diets? In her new book, The Shepherd’s Diet Plan, author Dr. Lorna Shepherd addresses and presents weight management as a normal component of an overall healthy lifestyle. She provides both realistic guidelines and nutritionally sound teaching that anyone can grasp. The only requirement is a desire for change” |
|
|
Diet Chitosan 250mg with Plan 120 Caps from Source Naturals $7.49 Diet Chitosan 250mg W/Plan 120 Caps from Source Naturals |
Posts Related to Diet Plan
[affmage source="chitika" results="0"][/affmage] Diet plans? Do any of you know any good diet plans? I want to lose at least 20 pounds in a month and a half because I have to get in a ...
[affmage source="chitika" results="0"][/affmage] [mage lang="" source="flickr"]1500 calorie diet menu[/mage] DIET MENU AND WORKOUT ROUTINE FOR THE SUMMER. HELP PLEASE? Can someone please help me find a diet menu and a workout routine for the summer? ...
[affmage source="chitika" results="0"][/affmage] What kind of food can I eat on the Atkins diet in the first 2 weeks? Two-Week Induction Meal Plan Need some inspiration when it comes to planning your meals? We’ve put ...
[affmage source="chitika" results="0"][/affmage] [mage lang="" source="flickr"]south beach diet phase 1 meal plan[/mage] Question about eating...and Food=)? I'm trying to get my body to look and feel the way I want it to. I've been trying ...
[affmage source="chitika" results="0"][/affmage] Vegetarian diet plan to lose weight? Can anyone make a diet plan for a 13 year old vegetarian? I don't eat fish, either. I have a bit of extra "flab" on my ...
