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Category Archives: South Beach Diet
The New South Beach Diet
Point Range For Weight Watchers Does Not Work! Find Out What Does! Keeping a point range for Weight Watchers is destined to fail. You may have worked hard at first. Sometimes, you deprive yourself of the food that you crave most to save the points. Your hard work is truly suffering for you and your cravings, not to mention your favorite restaurant’s profit. You were into the Weight Watchers program and have followed them patiently until you earned some modest results. Then, you went on vacation with your friends and a date with your hubby. Eventually, you ended cheating on … Read More
South Beach Diet Super Quick Cookbook
4 Day Quick Weight Loss Diet Cannot simply believe your ears? Yes, it is absolutely true. This 4-day crash diet course plan can help you to not only shed weight but also maintain it as well. Devised by Dr. Ian Smith, this one Quick Weight Loss diet is designed in a manner to keep the dieters entertained throughout the program and not give up on it half way down. Again this one diet program allows you to treat yourself occasionally and there are not many repetitions so that you do not get bored with the diet program. The simple logic … Read More
The South Beach Diet Cookbook
Hors D’oeuvres for a Crowd Smoked Trout Salad in Cherry Tomato Cups Prep Time: 20 minutes Rich, smoky trout in little tomato “cups” makes a festive, easy-to-eat combination. You can use both red and yellow cherry tomatoes, if desired. pound smoked trout (remove skin if necessary) 2 tablespoons reduced-fat sour cream 1 tablespoon fresh lemon juice 1 tablespoon chopped fresh chives Freshly ground black pepper 30 large cherry tomatoes (1 pint) Chopped fresh chives for garnish (optional) Place trout in a medium bowl and break up into small pieces with a fork. Add sour cream, lemon juice, and chives; stir … Read More
South Beach Diet Dinners
Want To Drop 8 To 12 Pounds In The Next Two Weeks? You will experience these dramatic results with the South Beach Phase 1 Diet by following some simple guidelines. Once you are past the first two or three days and haven’t given in to temptation, followed the guidelines you will start to notice a change.You will be eating good carbs and the good fats, your cravings will diminish. You will start to feeling better. For two weeks you cut out just about all the whites out of your diet.No sugars, no starches. Yes, that means no candy, no desserts, … Read More

