Comments for ABC Diet Plans http://topdieta.com Daily Diet Plan for Beginners Mon, 02 Jan 2012 23:28:04 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Diet Pills by Jamie http://topdieta.com/diet/diet-pills-32.html/#comment-10038 Jamie Mon, 02 Jan 2012 23:28:04 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10038 diet pills? so i'm considering diet pills but i have some questions about them: how old do you have to be to buy them? where do you buy them? which kinds work best? Diet Pills?
so i’m considering diet pills but i have some questions about them:
how old do you have to be to buy them?
where do you buy them?
which kinds work best?

]]> Comment on Diet Pills by Mark T http://topdieta.com/diet/diet-pills-32.html/#comment-10044 Mark T Mon, 02 Jan 2012 20:46:43 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10044 diet Pills? I was researching a diet pill 7 dfbx, it looks pretty effective. Are there stores in the U.S. like rite aid or target that would sell these types of pills? Diet Pills?
I was researching a diet pill 7 dfbx, it looks pretty effective. Are there stores in the U.S. like rite aid or target that would sell these types of pills?

]]> Comment on Diet Pills by Dave S. http://topdieta.com/diet/diet-pills-32.html/#comment-10045 Dave S. Mon, 02 Jan 2012 18:16:36 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10045 Well, I'd love to see where you got your research. Diet pills don't work. If they did, don't you think everyone would be thin? We'd all just take a "pretty effective" pill and fit in smaller jeans. The only thing diet pill marketers are pretty effective at is making your wallet smaller. If you really want to lose weight for the long term, you need to accept the fact that there are no shortcuts and you just need to learn to eat right and exercise. That really isn't as hard as most people think it is. Check out the article titled "Ridiculously Simple Rules of Good Nutrition" here: healthyweightinnercircle.com/public/department2.cfm That should get you started. Hope that helps, Dave S. Owner, Perfect Fit Fitness Bootcamps HealthyWeightInnerCircle.com Well, I’d love to see where you got your research. Diet Pills don’t work. If they did, don’t you think everyone would be thin? We’d all just take a “pretty effective” pill and fit in smaller jeans.
The only thing diet pill marketers are pretty effective at is making your wallet smaller.
If you really want to lose weight for the long term, you need to accept the fact that there are no shortcuts and you just need to learn to eat right and exercise. That really isn’t as hard as most people think it is. Check out the article titled “Ridiculously Simple Rules of Good Nutrition” here:
healthyweightinnercircle.com/public/department2.cfm

That should get you started.

Hope that helps,
Dave S.
Owner, Perfect Fit Fitness Bootcamps
HealthyWeightInnerCircle.com

]]> Comment on Diet Pills by brooke2468_0 http://topdieta.com/diet/diet-pills-32.html/#comment-10040 brooke2468_0 Mon, 02 Jan 2012 16:42:24 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10040 Diet Pills? I'm seeing all these commercials on tv for the pills to help you loose weight with diet and exercise, has anyone tried any and had success. I'm thinking about buying some but I dont know which is the best or if they even work. Any input?? Diet Pills?
I’m seeing all these commercials on tv for the pills to help you loose weight with diet and exercise, has anyone tried any and had success. I’m thinking about buying some but I dont know which is the best or if they even work. Any input??

]]> Comment on Diet Pills by X~?MUSIC?~X http://topdieta.com/diet/diet-pills-32.html/#comment-10042 X~?MUSIC?~X Mon, 02 Jan 2012 14:47:13 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10042 Diet......Pills......? okay first of all NOT WHAT YOU THINK! okay so if anyone say Degrassi the one episode when the blonde girl Jenna takes diet pills and then all of a sudden has diherrea does that actually happen when it comes to diet pills?? cause i didnt know they could have side effects like that! just a random thought i had hahaha Diet……Pills……?
okay first of all
NOT WHAT YOU THINK!
okay so if anyone say Degrassi the one episode when the blonde girl Jenna takes Diet Pills and then all of a sudden has diherrea does that actually happen when it comes to diet pills?? cause i didnt know they could have side effects like that!
just a random thought i had hahaha

]]> Comment on Diet Pills by kyle b http://topdieta.com/diet/diet-pills-32.html/#comment-10039 kyle b Mon, 02 Jan 2012 12:47:47 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10039 Funny thing about diet pills, notice how every single one of them says "works best with healthy diet and exercise?" It's because diet pills don't work. Other than having lypo suction, the only way to shed pounds is diet and exercise. Funny thing about Diet Pills, notice how every single one of them says “works best with Healthy Diet and exercise?” It’s because diet pills don’t work. Other than having lypo suction, the only way to shed pounds is diet and exercise.

]]> Comment on Diet Pills by help me http://topdieta.com/diet/diet-pills-32.html/#comment-10041 help me Mon, 02 Jan 2012 02:24:41 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10041 I am now 61 years old,I have tried everything in my lifetime to get quick fix ways to lose a few pounds. I took diet pills when I was a bit younger and it slowly but surely raised my blood pressure without my knowledge, Then a lot of my hair fell out (in clumps) . I went to the Dr. discovered the extreme high blood pressure and the reason my hair was falling out. IT WAS THE STUPID DIET PILLS! DON'T TAKE DIET PILLS!!! Drink lots of water and green tea go for a fast walk every day 5 miles or more and eat what you want but don't eat so much of it. If you do that everyday and then once in a while pig out you will be OK and settle into a normal weight. I am now 61 years old,I have tried everything in my lifetime to get quick fix ways to lose a few pounds. I took Diet Pills when I was a bit younger and it slowly but surely raised my blood pressure without my knowledge, Then a lot of my hair fell out (in clumps) . I went to the Dr. discovered the extreme high blood pressure and the reason my hair was falling out. IT WAS THE STUPID DIET PILLS! DON’T TAKE DIET PILLS!!! Drink lots of water and green tea go for a fast walk every day 5 miles or more and eat what you want but don’t eat so much of it. If you do that everyday and then once in a while pig out you will be OK and settle into a normal weight.

]]> Comment on New Diet Pills That Work by mariaestrada411 http://topdieta.com/diet/new-diet-pills-that-work.html/#comment-10028 mariaestrada411 Sun, 01 Jan 2012 22:38:44 +0000 http://topdieta.com/diet/new-diet-pills-that-work.html/#comment-10028 Is their any diet pills that really do work. I need start my new year loosing extra pounds.? I cant seem to find dieting or diet pills that actually work for me. Is their any Diet Pills that really do work. I need start my new year loosing extra pounds.?
I cant seem to find dieting or diet pills that actually work for me.

]]> Comment on Pro Slim Plus Diet Pills by babyboy216955 http://topdieta.com/diet/pro-slim-plus-diet-pills.html/#comment-10034 babyboy216955 Sun, 01 Jan 2012 21:18:13 +0000 http://topdieta.com/diet/pro-slim-plus-diet-pills.html/#comment-10034 how is my routine for boxing? I have a hurt hand so I'm limited ..well its my wrist so keep that in mind and also remember I am trying to drop weight and I have boxing class's and am only aiming to be an amateur ..for now anyway.. I sleep from 11-12pm depending on when I fall asleep ( insomnia) wake up at 6:30 am-7:00 am everyday - I do 50 cruches 50 jumping jacks 5 mins of running in place with my hands up even running while shadow boxing .. 25 dips twice between crunches and jumping jacks I do this at the very least three times a day , along with alot of shadow boxing and stance manuevering ( balancing myself in my stance making actual fight movements at full speed like dipping , dodging , blocking , countering, power punching basically an imaginary fight ) , leg lifts I do while do crunches then I do normal crunches then I do reg leg lifts -also do lunges? or something where you dip down from a standing position then jump up land do it again 25 times I also do this pilates? where your in a push up position except on your forearms instead of hands (my wrist..) , I do as much walking as I can but I am sort of on lockdown ( probation likes to know where I am ) - I eat oatmeal with green tea ( I have green tea twice a day with chamomile tea at night) or cereal like honey nut cheerios every morning - then eat a fruit about 2 hours later with a slimfast 321 plan shake - I eat lunch 3 hours later usually a sandwhich like turkey on wheat bread with lettuce , or a hamburger with lots of veggies ( garlic , peppers , onions , lettuce ) no butter or toppings - then I have some carrots 3 hours later and maybe a banana later on if we have bananas - dinner usually lots of veggies with chicken small amount of pasta and slim fast I don't eat over 2,000 calories a day I would even estimate around 1,400-1,600 depending on the dinner ( I don't get to choose ...) on top of all that I drink about a gallon of water a day , take a multivitamin every other day , oxy pro elite 2 pills a day , adderall xr in the am ( prescribed but helps burn off excess water ..) , I drink a whey protein shake when I get a great workout in ( when my hands healed) , also take modern bcaas , l-carnitine 1500 mgs in the am , my water is vitamin b enhanced , omega 3 fish oil and CLA 2 pills twice a day with biggest meal , recreate ( another diet pill ) and sometimes powerfull and pink magic ( days i get to my class's/gym ..usually at least twice a week for over an hour) Oh add to that I do a leg press around 210 lbs 35 reps stop then 35 then stop I have no idea how many times but for an hour long with almost no breaks ( very short for water/bathroom ) I also sit around in 71 degrees heat ( work out in it as well ) with a sweatshirt and pants at least (plus shirt and under garments) and a winter hat to increase sweating .. and even when sitting I do movements with my legs , when standing I'm on my toes bouncing , when laying I do leg lifts , ab work outs so on - forgot to mention I also stretch pretty much every which way I can and I am 5'9" at 168-173 (weight keeps bouncing) - now is this a decent workout and when I get my hand back to full health I will have heavy bag , speed bag , punching mits learning combos , push ups , barbell , free weights you get the idea .. so really 2 questions , how does my workout and diet hold up for now and how about later on with my hand back? sorry that is so long but is this decent and am I on the right track at least ? to thomas? thanks and great push up work out I will def do that I cannot wait to have my hand back lol as far as the whey protein and the 1s you suggested I actually have whey iso with all the aminos and my modern bcaas by usp labs really helps keep muscles ( I have bearly lost anything in my arms and when I 1st hurt my hand I had to stop working my arm out all together even hard to bounce..) I left out a few details on the supplements I take b/c this was so long already and alot of ppl not only frown on supplements or doubt them but some don't care to hear about them so I left it as basic as possible but thanks for the suggestion and explanation .. are you a power puncher? thanks alot for the advice I love hearing from actual boxers .. I'm gonna wait and see if some more answers come in though but if you have any tips to help me out email them or edit your answer ( I take boxing really serious and love it ) thnx again I would love more leg and neck work outs what else is there though without a hand no treadmill or bike or stationary bike or jump rope ! ( that 1 sucks so I do pretend 1s ) neck and shoulder rolls i always do for a stretch as well but without a hand working the upper body is hard really .. as for legs I'm sure there are work outs I don't do but I do use 3 machines leg press is just my favorite I also do the 2 where you bend your legs either in or out to move the weights.. how is my routine for boxing?
I have a hurt hand so I’m limited ..well its my wrist so keep that in mind and also remember I am trying to drop weight and I have boxing class’s and am only aiming to be an amateur ..for now anyway..

I sleep from 11-12pm depending on when I fall asleep ( insomnia) wake up at 6:30 am-7:00 am everyday

- I do 50 cruches 50 jumping jacks 5 mins of running in place with my hands up even running while shadow boxing .. 25 dips twice between crunches and jumping jacks I do this at the very least three times a day , along with alot of shadow boxing and stance manuevering ( balancing myself in my stance making actual fight movements at full speed like dipping , dodging , blocking , countering, power punching basically an imaginary fight ) , leg lifts I do while do crunches then I do normal crunches then I do reg leg lifts

-also do lunges? or something where you dip down from a standing position then jump up land do it again 25 times

I also do this pilates? where your in a push up position except on your forearms instead of hands (my wrist..) , I do as much walking as I can but I am sort of on lockdown ( probation likes to know where I am )

- I eat oatmeal with green tea ( I have green tea twice a day with chamomile tea at night) or cereal like honey nut cheerios every morning

- then eat a fruit about 2 hours later with a slimfast 321 plan shake

- I eat lunch 3 hours later usually a sandwhich like turkey on wheat bread with lettuce , or a hamburger with lots of veggies ( garlic , peppers , onions , lettuce ) no butter or toppings

- then I have some carrots 3 hours later and maybe a banana later on if we have bananas

- dinner usually lots of veggies with chicken small amount of pasta and slim fast

I don’t eat over 2,000 calories a day I would even estimate around 1,400-1,600 depending on the dinner ( I don’t get to choose …)

on top of all that I drink about a gallon of water a day , take a multivitamin every other day , oxy pro elite 2 pills a day , adderall xr in the am ( prescribed but helps burn off excess water ..) , I drink a whey protein shake when I get a great workout in ( when my hands healed) ,

also take modern bcaas , l-carnitine 1500 mgs in the am , my water is vitamin b enhanced , omega 3 fish oil and CLA 2 pills twice a day with biggest meal , recreate ( another diet pill ) and sometimes powerfull and pink magic ( days i get to my class’s/gym ..usually at least twice a week for over an hour)

Oh add to that I do a leg press around 210 lbs 35 reps stop then 35 then stop I have no idea how many times but for an hour long with almost no breaks ( very short for water/bathroom )

I also sit around in 71 degrees heat ( work out in it as well ) with a sweatshirt and pants at least (plus shirt and under garments) and a winter hat to increase sweating .. and even when sitting I do movements with my legs , when standing I’m on my toes bouncing , when laying I do leg lifts , ab work outs so on

- forgot to mention I also stretch pretty much every which way I can and I am 5’9″ at 168-173 (weight keeps bouncing)

- now is this a decent workout and when I get my hand back to full health I will have heavy bag , speed bag , punching mits learning combos , push ups , barbell , free weights you get the idea ..

so really 2 questions , how does my workout and diet hold up for now and how about later on with my hand back?

sorry that is so long but is this decent and am I on the right track at least ?
to thomas? thanks and great push up work out I will def do that I cannot wait to have my hand back lol

as far as the whey protein and the 1s you suggested I actually have whey iso with all the aminos and my modern bcaas by usp labs really helps keep muscles ( I have bearly lost anything in my arms and when I 1st hurt my hand I had to stop working my arm out all together even hard to bounce..) I left out a few details on the supplements I take b/c this was so long already and alot of ppl not only frown on supplements or doubt them but some don’t care to hear about them so I left it as basic as possible but thanks for the suggestion and explanation ..

are you a power puncher? thanks alot for the advice I love hearing from actual boxers .. I’m gonna wait and see if some more answers come in though but if you have any tips to help me out email them or edit your answer ( I take boxing really serious and love it ) thnx again

I would love more leg and neck work outs what else is there though without a hand no treadmill or bike or stationary bike or jump rope ! ( that 1 sucks so I do pretend 1s ) neck and shoulder rolls i always do for a stretch as well but without a hand working the upper body is hard really ..

as for legs I’m sure there are work outs I don’t do but I do use 3 machines leg press is just my favorite I also do the 2 where you bend your legs either in or out to move the weights..

]]> Comment on Diet Pills by You asked, I answered http://topdieta.com/diet/diet-pills-32.html/#comment-10043 You asked, I answered Sun, 01 Jan 2012 20:37:30 +0000 http://topdieta.com/diet/diet-pills-32.html/#comment-10043 Yes, it can have side effects like that. No diet pills are actually safe. Yes, it can have side effects like that.

No Diet Pills are actually safe.

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